TOTAL TENNIS FITNESS PROGRAMMES
Welcome to our range of Fitness Programmes for Tennis Players, designed to optimise your performance on the court. Whether you’re a beginner or an experienced player, this collection of specialised programmes targets the key muscle groups and elements of fitness that are essential for tennis success including core, shoulders and lower back.
With progressive workouts suited to all fitness levels, these programmes will help you build strength, endurance, prevent injuries, and maximise your potential.
There are more coming soon so be sure to keep checking back later. And don’t forget our 28 day fitness challenges if you’re looking for a kick start.
CORE
Core Beginner Programme
6 week progressive programme
2x per week for 20 mins in weeks 1-4 and 30 mins in weeks 5-6
Suitable for: beginners, those new to exercise or players looking for a kick start
Equipment: resistance bands, mat
£47
Core Intermediate Programme
6 week progressive programme45-40 mins, 2-3 x per week
Suitable for: players who regularly exercise outside the court or those who have completed the beginner programme
Equipment: resistance bands, weights
£47
Total Core Programme
A 12 week programme incorporating the beginner and intermediate programme. Buy both together for a £15 discount.
£75
shoulder
Shoulder Beginner Programme
6 week progressive programme
30 mins, 2 x per week
Suitable for: beginners, those new to exercise of players looking for a kick start or anyone recently returning from injury
Equipment: resistance bands
£47
Shoulder Intermediate Programme
6 week progressive programme
30 mins, 2 x per week
Suitable for: players who regularly exercise outside the court or those who have completed the beginner programme
Equipment: resistance bands, weights
£47
Total Shoulder Programme
A 12 week programme incorporating the beginner and intermediate programme. Buy both together for a £15 discount.
£75
LOWER BACK
Lower Back Programme
12 week progressive programme
30 mins, 2 x per week
Suitable for: players who want to prevent lower back pain and injury in playing sport and everyday life.
Equipment: resistance bands, mat