28 Day Fitness Challenges
A 28-day challenge provides a structured and time-bound plan to get you moving and jumpstart your fitness programme.
Each focuses on a specific area and is sent to you daily via our app, making it easier to stay focused and motivated.
Whether you're a beginner, looking to break a fitness plateau or want to get stronger, these challenges can help you take a great step in your fitness journey.
28 Day Fitness Challenges
A 28-day challenge provides a structured and time-bound plan to get you moving and jumpstart your fitness programme. Each focuses on a specific area and is sent to you daily via our app, making it easier to stay focused and motivated. Whether you're a beginner, looking to break a fitness plateau or want to get stronger, these challenges can help you take a great step in your fitness journey.
28 Day Ab Challenge
A 4 week fitness challenge designed to strengthen and tone the, abs. A strong core improves balance, movement, stability and reduces the chances of injury.
£28
28 Day Plank Challenge
A series of plank variations sent to you each day to help you strengthen your core, improve stability, posture, fitness and build lean muscle.
By the end of the month not only will you have a stronger core, but you'll have a range of exercises in your fitness library to help you reach and maintain your goals in the future.
£28
28 Day Leg Challenge
Designed to strengthen and tone your lower body using only bodyweight and resistance bands. As the weeks progress, intensity increases by incorporating more repetitions and complex movements, ensuring continuous improvement.
Perfect for all fitness levels, whether you're looking to strengthen, improve endurance or balance. No gym required—just a band and your commitment and determination for 10-15 minutes each day!
£28
Build Healthy Habits
Build healthy habits with consistent exercise over 28 days helps you develop lasting behaviours. It takes about 21 days to form a habit, and by extending it to 28 days, you reinforce these new behaviours, making it more likely that you'll continue with them long after the challenge is over. These are not only suitable for all tennis players, but great for transferring to everyday activities and are available to all.