choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

TOTAL TENNIS FITNESS

training plans for every player

Increase your fitness. Elevate your game.

Tennis is one of the most challenging sports when it comes to both skill and fitness.
A tennis player must sprint, reach, jump, lunge, change direction, stop and start – all within a split second. Whether your a recreational player or professional, a great programme of sport specific fitness training will improve your game on so many levels.

Maximise your potential as a player 

Reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

Tennis fitness programmes
Whether you want to strengthen specific areas, a total body workout, or to prevent injury, we have what you need to enhance your game.
Discover our programmes

Fitness Challenges
Whether you're a beginner, stuck in a fitness plateau, or aiming to get stronger, these simple daily challenges can help you advance in your fitness journey.

Discover our challenges

Find out about the demands of tennis

and how you can improve your game with the Total Tennis Fitness programmes

The pivitol role of the shoulder 
More about the shoulder
Benefits of a strong core
More about the core
Why you need good mobility for tennis
More about mobility (new programme coming soon!)
Using a suspension trainer for tennis
Why a TRX can be a great tool for tennis players (new programme coming soon!)

The Total Tennis Fitness App
Access your workouts anytime, anywhere via our app and enjoy the convenience of training on your own terms. With easy to follow exclusive videos and detailed descriptions of every exercise, you can execute them correctly and safely. 

The importance of a great off court fitness programme

Professional players work just as hard off as on the court. They understand the importance of the strength and conditioning element to their performance, progress and career longevity.

As club and recreational players, we have the same goals - to play better for longer! 

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

SPECIFIC

 ”I have managed to get back to playing competitive tennis to county level despite suffering potentially career ending injuries."

Aldona Greenwood
Queen's Club

SIGNIFICANT

 ”Working with Claudine has made a significant improvement to my fitness and ability to play tennis without pain."

Adam Sandelson
Pure Sports Medicine

STAMINA

 ”I have been training regularly with Claudine and have noticed a massive difference and improvement in my strength and stamina."

Julie Kimberley
Ravenscroft Lawn Tennis Club

choosing the right programme for you

Select the option that's right for your current level of fitness and the amount of time you can realistically dedicate to your training, rather than your skill on court. All options are available to download so you can view the workouts on your phone or laptop and start right away. Access is available for 10 weeks from the date of purchase. You’ll reap the benefits of improving your game and reducing your risk of injury – allowing you to play better for longer.

FAQs

While the workouts are devised with tennis players in mind, anyone looking to enhance their fitness can use our programmes. Tennis players need such a wide range of elements of fitness, from strength to power, endurance to agility, that our programmes can easily be transferred to everyday life or anyone looking to improve their fitness.

You can access Total Tennis Fitness by visiting downloading our app from the App Store or Google Play. When you sign up for your programme we’ll send you full details of how to register with the app. Each programme comes with detailed instruction and instructional videos so you can execute every exercise effectively and safely.

With Total Tennis Fitness, you can access your workouts anytime, anywhere, whether at home, in the gym, or on the go, making it easy to fit fitness into your busy schedule.

TTF syncs with popular fitness trackers, smartwatches, and health apps, providing a seamless experience that keeps all your fitness data in one place. The app offers tools to monitor your progress, including tracking your workouts and body metrics, so you can see your improvements over time and stay motivated.

 

Absolutely! The programmes are designed to accommodate all fitness levels, from beginners to advanced users, with guided instructions and adaptable workout plans. Choose your workout plan based on your fitness level and experience with strength and conditioning training, rather than your level of skill on the court.

You'll have access for double the duration of the programme you have purchased. So if you select a 6 week programme you'll have access for 12 weeks from the date of purchase. You can also download the programmes for future use.

Total Tennis Fitness programmes can be purchased individually so there is no need to sign up and be tied in for recurring subscriptions. You can simply choose the most relevant programmes to suit your needs as and when required. Discounts are available when you buy more than one programme in a series.

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